OUR GOALS

We believe that everyone deserves to be happy. Dancing is a major contributor to releasing seratonin and adrenaline in the body, which are two of the main four "happiness chemicals." It feels good to be in tune with another human being and learning how to lead and follow allows that connection to happen.  Focus your mind on a wonderful, fun way to release stress while getting exercise and using not only your body but your brain to learn coordination, footwork, connection and rhythm. Join us for the smartest way to exercise and be happy! 

"Exercise does not have to feel like work; it can be play! In other words, physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN for you and your friends. You don’t have to track your time, measure your heart rate, or count your calories. Forget all that noise. Just focus on having fun while moving around with your friends!"  Charlie Hoehn , fourhourworkweek.com

Benefits of Ballroom Dance

Exercise and Keep Fit

Gain Confidence

Challenge Yourself

Meet New People

Reduce Stress

Master A New Skill

Improve Your Posture and Poise

Increase Your Flexibility

Improve Your Musicality

Create an Emotional Outlet

Improve Your Mobility

Add Excitement to Your Life

Just have fun!